Why am I tired all the time?
Last Updated: 28.06.2025 00:13
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
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13. Don't listen to sad music.
Your gut health is responsible for producing energy.
Your gut will thank you.
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- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
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7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
3. Stop eating late at night
1. Get natural sunlight as early as possible
They don’t know why though.
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11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
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Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
- Red meat
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6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
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5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
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14. Stop smoking weed to fall asleep.
- Honey
Cheers!
- Fruits
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.